A Dancer’s Guide to Managing Panic Attacks

Fear Not: Three Techniques for Overcoming Stage Fright

How to Prepare Your Body (And Mind) for Returning to the Studio

3 Ways to Become More Resilient—Even in a Pandemic

5 Ways to Cope with Triggering News About Sexual Assault in the Dance World

What to Do if You Suspect a Friend is Struggling with Disordered Eating

Real Talk About How Body Dysmorphia Affects Dancers

The Dancer's Guide to Finding a Mental Health Professional

Holiday TLC: 8 Ways Dancers Can De-Stress and Treat Themselves at Home

What Can Mental Health Support in Ballet Look Like?

How to Find Your Purpose - and Your Power - as a Ballet Dancer

Reflections on Netflix's MOVE: Dance, Identity, Liberation and Transformation

Mental Health and Self-Discovery During Crisis

Shaping Movement: An Embodied Conversation on Dance and Body Image

Building A Multidimensional Identity in Dance

PNB is Listening: Mental Health Awareness Month

How to Deal with the Mental Stress of a Lockdown

Please take time to get to know my work by reviewing some of the publications and conversations in which I have been featured over the past few years.

Publications

Dance Media

Podcasts

Conversations